Trick Yourself to Sleep : 222 Ways to Fall and Stay Asleep from the Science…

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"Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber" by Kim Jones is a comprehensive textbook on self-help, health, and fitness that focuses on the importance of sleep. The book offers 222 strategies to help individuals overcome sleep disorders and improve their sleep patterns, drawing on the latest research in the field of public health and stress management. With insights on sleep techniques and methods for relaxation, this hardcover publication is a valuable resource for anyone looking to enhance their sleep quality and overall well-being.

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Overcoming Opioid Addiction : The Authoritative Medical Guide for Patients,…

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"Overcoming Opioid Addiction: The Authoritative Medical Guide for Patients, Families, Doctors, and Therapists" is a comprehensive textbook authored by Karen Chernyaev and Adam Bisaga. Published in 2018 by Experiment LLC, T.H.E., this guide covers a range of subjects including self-help, psychology, health and fitness, and medical fields. It delves into the topic of opioid addiction, exploring various aspects such as the nervous system, substance abuse, internal medicine, and psychopathology. With a focus on helping patients and professionals navigate the complexities of addiction, this trade paperback offers valuable insights and strategies for overcoming opioid addiction.

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